This is your complete health and fitness tracking app. You can quickly build workouts, plan diets, track your progress with us, schedule appointments, fill out forms and more.
You are supported via:
Workout Management:
Create, track and record workouts that we can both follow easily. Use the exercise database and demo videos to get examples of your planned exercises. You can even build your own workout on the side of the one written for you.
Progress Tracker:
Track your progress with our coaching using assessments within the app. They will automatically be uploaded into easy to read charts and beautiful graphs! You can print them off or email them with just one click of a button. This is a great way to see how your progress is going and show off your results with your community.
Nutrition and Diet Plans:
Create meal plans, record what you have eaten and send it directly to us for analysis. There are loads of foods already in the database, but you can add your own if need be in just a few clicks.
Comparison Pictures:
Track your progress with pictures that can be stored on the app and compared to previous versions of yourself.
Task Setting and Tracking:
Check in what you have been assigned as a goal by your trainer. Keep them updated with how well you are doing with them and even add your own personal healthy habits you want to keep up with.
Scheduling:
Schedule in a check-in with your trainer via the schedule area of the app. This will request the time for your check-in directly to your coach that they can approve in just few seconds.
Interval Timer:
No need to leave the app to set off your timer for your plank or hit workout. There is one built into the app for your convenience.